It can be said that no one physical characteristic symbolizes youth and beauty more than healthy skin. But it is really hard to preserve skin health over time.
Excessive sun exposure, poor nutrition, and genetics all play an important role in the development of eczema, wrinkles, and skin cancer. However, a Healthy Skin Diet Plan and the food we eat can have a significant impact on health and some foods that benefit the skin may surprise you.
So, here we have made a list of 5 Best Foods for Skin Healing that will nourish your skin as well as satisfy your taste buds.
Follow this Food for Glowing Skin in a Month……………….
Nuts and Seeds
The body needs healthy oils for having healthy skin. The fats serve as the building blocks for the sebaceous glands (the oil-producing glands in the skin). These natural secretions reduce dryness and form a protective barrier, against the outside world. Polyunsaturated oils are especially important.
Raw nuts and seeds are one of the richest sources of omega-6 polyunsaturated oils and is the Food for Healthy Skin. They also act as a natural source of vitamin E which is extremely beneficial for the skin.
In addition, nuts are also packed with fiber and healthy phytochemicals like plant sterols which aid in detox and improve digestion and is Best Foods for Skin Healing.
Coffee and Tea
Although there may be many reasons to avoid caffeine, healthy skin is not one of them. Studies show that people who regularly drink coffee and green tea have lower rates of having skin cancer. Green tea also protects against premature aging caused by sun exposure.
Both coffee and tea are packed with antioxidants compounds, but the actual caffeine may also be beneficial. Used topically the caffeine and tannins present in these beverages tightens skin, constrict blood vessels, and reduces puffiness.
Strawberries and Other Foods High in Vitamin C
Collagen is the main protein that forms the foundation of our skin. Age, Poor Circulation, and Sun Damage weaken the collagen and lead to sagging skin, wrinkles, and poor wound healing. Vitamins C is a vital cofactor in the synthesis of collagen and it is also well-known that vitamin C deficiency leads to skin weakness and damage.
Note: you can also use some anti-aging collagen moisturizers such as Somoist, marketed by Aldan Healthcare, a Dermatology Pharmaceutical Companies for healthy and clear skin.
Luckily this Vitamin C is easy to get from fresh vegetables and fruits. Strawberries, oranges, kiwi, broccoli, and peppers are all rich sources. However, prolonged cooking can destroy vitamin C, so fruits and veggies need to be raw or lightly cooked to be a good source. Add these sources of vitamin C in your Diet for Clear Skin in a Week.
Watermelon and Other Foods High in Carotenoids
Do you want to eat with the seasons? Watermelon in the summer is an excellent choice because it can actually prevent sunburn.
The carotenoid and lycopene present in the watermelon act as skin protective. Lycopene has long been touted for its benefits in prostate health but its skin-saving properties are well documented. It is found in high concentrations in watermelon, guava, and papaya.
But do not throw away your sunscreen, carotenoids aren’t enough to completely shield you from the sun. For the best protection, they should be combined with a high-quality sunscreen and UPF Clothing.
Honey
Honey is an excellent replacement for refined sugar, and it is also a good source of vitamins and minerals. Some studies show that honey can improve blood sugar regulation and heal the pancreas.
In addition to that, Honey has been used topically for centuries as a moisturizer, an antiseptic, and a substance that promotes wound healing. There are also many commercially available creams, but pure honey can also be applied directly to the skin.
Honey has unparalleled benefits for conditions ranging from burns to eczema and is considered as the Best Foods for Skin Healing. However, many of its benefits are only present in raw honey so it’s beneficial to find a pure, raw source.
The Bottom Line
What you eat significantly affect your skin health. Not, only there are Best Foods for Skin Healing but there are also some Foods Bad for Skin.
Thus, it is important for you to recognize which Foods Good for Skin and Hair and Which Foods to Avoid for Clear Skin. So, make sure that you’re getting enough essential nutrients to protect your skin.
The foods on this list are great options to keep your skin healthy, strong, and attractive, and you can take a trial by adding these foods to your Diet for Glowing Skin in 3 Days. However, you can also get some external treatment like medicines manufactured by Top Dermatology Pharmaceutical Companies in India if these Best Foods for Skin Healing are not helping in curing your skin problem.
So, this was all about Best Foods for Skin Healing. We hope you enjoyed reading this blog and found this informative.
Till then, stay tuned……………